“Watching What You Eat” @ Kingston Library


Thu, Feb 22, 2024    
6:30 pm


Kingston Library
61 Crown St, Kingston, NY, 12401

Event Type

Our Mental Fitness Challenge for the month of February is Mindful Eating.
Join us for a screening of the short documentary “Watching What You Eat.” The film takes you on a rich exploration of mindful eating, beginning with an eating meditation, using all five senses. Then contemplate mindful eating in daily life and detailed suggestions for sharing a fully mindful meal with others.