Christine Martin
The Art of Living Part 1 – Breath Meditation for Energy and Ease
March 1-3 – Kingston NY – Scope Dance Studio
The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
- learn powerful breathing exercises
- experience deep meditation
- reduce stress and anxiety
This is an in-person intensive course which takes place over three days, with a three hour session per day.
Friday March 1st 6:30 to 9:30PM, Saturday and Sunday 12-3PM
Link to register –
Contact email: christine.martin@artofliving.org
