Health and fitness classes and events

For youngsters, seniors, and anyone in between, Kingston has a multitude of options available for them to attend classes, seminars, exhibitions, as well as other health and fitness related events.

This week’s events

Today’s events

.	Date/Time	Event
	10/16/2018 7:00 am-8:00 am	House Flow The Yoga House – Midtown
	10/16/2018 9:30 am-11:00 am	Bikr Hot Spot Yoga
	10/16/2018 12:00 pm-1:00 pm	Gentle Yoga The Yoga House – Midtown
	10/16/2018 4:00 pm-5:00 pm	MUAY THAI FOR KIDS Stockade Martial Arts
	10/16/2018 5:30 pm-6:35 pm	Intro to Mindfulness - Is Back! Zephyr Float
	10/16/2018 5:30 pm-7:00 pm	Yin Yoga The Yoga House – Uptown
	10/16/2018 6:00 pm-7:30 pm	Bikram Hot Yoga Hot Spot Yoga
	10/16/2018 6:00 pm-7:30 pm	House Flow The Yoga House – Midtown
	10/16/2018 7:30 pm-8:30 pm	Yoga en Español The Yoga House – Uptown

CONTENTS