Quiet Your Mind Workshop

Join Ann Elizabeth Byrne for a transformative experience at the “Quiet Your Mind” Workshop, where you can unwind and find inner peace amid life’s chaos. This workshop provides valuable tools to calm racing thoughts, release tension, and cultivate mindfulness. Through gentle guidance and practical exercises, you will learn to quiet your mind and nurture tranquility. Embrace the opportunity to connect with your inner self. We conclude with a guided meditation and Reiki touch with essential oil for each participant. Bring your own mat/blanket.