Moving For Life DanceExercise for Health
Moving For Life is returning to the Hudson Valley! Join us on Thursdays; March 21 to May 9 from 9-10am at the Andy Murphy Midtown Neighborhood Center.
These FREE exercise classes are open to everyone, made possible by a grant from the NYS DOH. We are grateful for their support in providing our movement and wellness classes to the Hudson Valley community.
Moving For Life classes incorporate somatic principles and gentle aerobics, suitable for people of all abilities. Each hour-long session features upbeat music and tailored movements to increase heart rate and promote mindfulness. Past participants have reported increased energy, reduced fatigue, decreased joint pain, and an overall sense of well-being and joy.
Join our Dance Exercise Classes for Health this spring in the Kingston area! We look forward to seeing you there!
