Upcoming Events

  • - House Flow - 08/05/2019 - 7:00 pm-8:15 pm - House Flow 60-90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - MUAY THAI FOR KIDS - 08/06/2019 - 4:00 pm-5:00 pm - Martial Arts training for kids can have profound benefits and can positively impact the lives...
  • - Yin Yoga - 08/06/2019 - 5:30 pm-7:00 pm - Yin Yoga 90 minutes Any complete yoga practice is comprised of both yin and yang...
  • - DXF Class - 08/06/2019 - 7:00 pm-8:00 pm - DXF® - Dance Xross Fitness® is a fun and empowering group fitness program that combines...
  • - MUAY THAI FOR KIDS - 08/07/2019 - 4:00 pm-5:00 pm - Martial Arts training for kids can have profound benefits and can positively impact the lives...
  • - Family Yoga - $5pp - 08/07/2019 - 4:30 pm-5:15 pm -     Family Yoga 45 minutes  $5 for each family member Share your practice with...
  • - Beginner Muay Thai at Stockade (first time is free!) - 08/07/2019 - 5:00 pm-6:00 pm - Learn Muay Thai - the national sport of Thailand, and one of the most effective...
  • - Wednesday Night Yoga- Core, Strength & Injury Healing - 08/07/2019 - 6:15 pm-7:30 pm - Forrest Yoga was developed by Ana Forrest over 40 years ago. It is a deeply...
  • - Future Soldier Training Program - 08/08/2019 - 4:00 pm-5:30 pm - Weekly we have what's called Future Soldier Training with the US Army. If you're looking...
  • - DXF DANCE! - 08/08/2019 - 7:00 pm-8:00 pm -
  • - DXF Class - 08/10/2019 - 9:30 am-10:30 am - DXF® - Dance Xross Fitness® is a fun and empowering group fitness program that combines...
  • - Good Morning Kayak Paddle - 08/10/2019 - 9:30 am-11:30 am - Join Kingston Parks and Recreation on a guided kayaking tour along the scenic waterfront. See...
  • - DXF Class - 08/11/2019 - 10:00 am-11:00 am - DXF® - Dance Xross Fitness® is a fun and empowering group fitness program that combines...
  • - MUAY THAI FOR KIDS - 08/12/2019 - 4:00 pm-5:00 pm - Martial Arts training for kids can have profound benefits and can positively impact the lives...
  • - House Flow - 08/12/2019 - 7:00 pm-8:15 pm - House Flow 60-90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - MUAY THAI FOR KIDS - 08/13/2019 - 4:00 pm-5:00 pm - Martial Arts training for kids can have profound benefits and can positively impact the lives...
  • - Yin Yoga - 08/13/2019 - 5:30 pm-7:00 pm - Yin Yoga 90 minutes Any complete yoga practice is comprised of both yin and yang...
  • - DXF Class - 08/13/2019 - 7:00 pm-8:00 pm - DXF® - Dance Xross Fitness® is a fun and empowering group fitness program that combines...
  • - MUAY THAI FOR KIDS - 08/14/2019 - 4:00 pm-5:00 pm - Martial Arts training for kids can have profound benefits and can positively impact the lives...
  • - Family Yoga - $5pp - 08/14/2019 - 4:30 pm-5:15 pm -     Family Yoga 45 minutes  $5 for each family member Share your practice with...
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