Our Cycles, Ourselves

Learn more about this series here: https://www.evolutionaryholistichealing.com/events/our-cycles-ourselves

Our Cycles, Ourselves is an eight-week educational series for women seeking to deepen connection with their bodies by understanding and supporting their menstrual cycles and hormonal health holistically.

Through weekly in-person lessons and at-home, do-it-yourself learning and skill building, Our Cycles, Ourselves is designed to help you gain practical skills in cycle tracking, as well as herbal body care and holistic nutrition principles that promote hormonal health. By exploring the intimate relationship between the menstrual cycle and mood, physical symptoms, energy levels, and nutritional needs, participants can improve their overall well-being by implementing daily routines and practices that are natural, effective, and supportive for various stages of life, from menarche to post-menopause.