Creative Calm – Art Making for Stress Relief

5 Wednesdays
Mar 5, 12, 19, 26, and Apr 5 (snow day, Apr 9)
10:00 – 11:15 am

Ages 18+

By creating art, we spend time connecting to our present mind & self and reach a state of mindful “flow”. In this process-based class we will be finding a state of wellbeing through the use of different art materials and prompts. Through different guided meditative & projective art prompts you will strengthen your “Vagus Nerve”, responsible for stress reduction in the brain and body. The prompts and activities will change weekly. Participants will leave the sessions with a sense of tranquility.

*This class does not serve as a replacement for formal therapy.*

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Please register at least a week in advance to guarantee your spot.

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We believe in access to art education for all. It takes the whole community to generate the equity our pay-what-you-can tuition generates. Behind the scenes, we work to bridge the financial gap between what our students can pay and what we need to sustain our programs. Please consider carefully before you use our discount codes. Discount codes are listed on our website.