Authentic Movement

Authentic Movement is a contemplative dance practice rooted in expressive movement therapy, where participants explore the unconscious mind through the moving body. The practice brings focus to the relationship between a mover and a witness, fostering states of compassion, curiosity, and non-judgment. With eyes closed, the mover listens inwardly to impulses, sensations, feelings, and images, allowing their inner experience to guide self-directed movement. The witness cultivates open receptivity, non-judgment, and inner awareness as they hold space for the mover’s expression. In this exploration of “seeing and being seen,” participants deepen their sense of trust and self-awareness through the practice of Authentic Movement. No experience required!

Facilitated by Lillian Kemanis

Program Costs
Sliding Scale for the entire Winter Series – $70-160
Sliding Scale for a Single Class – $15-30

2 free spots for BIPOC folx