Ulster Pilates

Ulster Pilates offers equipment pilates, gyrotonic® and gyrokinesis® in both individual and group classes. Our Pilates program is based on the precepts of the Kane School for Core Integration and Ellie Herman Studios in New York. It is a full body works out! It emphasizes core stability and strengthening, correct biomechanics and deeply works the abdominals, diaphragm, pelvic floor […]