Start the morning right with Patrice, an avid practitioner of dance, yoga, somatic movement, Feldenkrais, Qigong, & mindfulness meditation for over 40 years.
This will be a gentle yoga and breathing class open to everyone. No previous experience required.
Suggested Donation: $10-$20/class, collected at the time of the class
Cash, check, Venmo @Patrice_Heber and PayPal email: firstname.lastname@example.org
Please bring your own mat or towel.
Patrice Heber is a certified yoga instructor and somatic movement therapist who has been teaching in the field for over 30 years. She is a certified practitioner of Body-Mind Centering and a Feldenkrais Awareness Through Movement teacher and has taught all forms of movement awareness and practices throughout the U.S. and Europe. Her work is influenced by her many years as a dancer and her deep understanding of embodied anatomy. She brings decades of meditation practice and study to her teaching style. Her yoga classes are geared to develop strength, flexibility and relaxation through slow and thorough movements, yoga postures and meditation practice.
Available for private sessions and consultations as well.
Contact: www.patriceheber.com • 845-399-8350