Vinyasa Yoga with Gigi

Date/Time
Date(s) - Thu, Oct 28, 2021
5:45 pm-6:45 pm

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Location
Cornell Creative Arts Center

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This Vinyasa (flowing breath) class is a dynamic sequence in the practice of Hatha yoga which joins the asanas with strength postures. This yoga class is designed to become familiar with the basic asanas and build endurance through both standing poses and stretching poses. We will join hybrid styles from hot yoga, vinyasa, and yin to bring our class from a powerful workout to a full body alignment, restoring the veins, muscles and organs. This flow class is for all experience levels, preferably ages 14 and up. Adult supervision for ages under 14 is strongly recommended.
Visit https://bit.ly/39jLYDB to register. $15 per class.
Thursdays from 5:45 – 6:45 PM at Cornell Creative Arts Center in Kingston, NY.
(845) 768-5080

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