Slow Flow Mat Yoga for Beginners
Kathryn Schneider leads a 4-week session of slow flow yoga for beginners. Learn the basics of yoga in a relaxing environment with teacher assistance. Participants should bring water and a yoga mat. For adults.
Spaces are limited and registration is required. Please register for each session you plan to attend. Click here to register: https://www.esopuslibrary.org/adult-programs-1