Restoration Workshop

Date/Time
Date(s) - 05/04/2021
6:30 pm-7:30 pm

Location
Town of Ulster Library

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Finding peace amidst the chaos — 4-Week Series, Tuesdays at 6:30 PM
Online via Zoom with Jenny Baltazar, MA, RYT

Call the library at 845-338-7881 or email programs@townofulsterlibrary.org to register.

April 13th
What is self care for you? What do you need to be more resilient in your life? Mindfulness basics, tuning into your senses, setting an intention

April 20th
Mindful, breathing – relaxation & resilience, the irony of doing less

April 27th
Mindfulness + breathing + movement – putting it all together, practicing self compassion, reflection with writing or drawing

May 4th
Practice together – short & powerful self care routines, sharing our successes

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