Pilates Fusion Mat Class- The Insurance Policy
Date/Time
Date(s) - 12/30/2020
9:00 am-9:45 am
Location
Online Event Only
This is a mat class designed to lubricate joints, strengthen and lengthen muscles, tone the nervous system and leave you feeling good. There is a balance of both freedom and form based exercises to help bring awareness into our everyday movement lives. Taught by Laura V Ward, BA, CMA, RSME/T, Choreographer
Price $10
Venmo- @Laura-Ward-30, Zelle- 646-241-8254, Paypal- octaviacup@yahoo.com
link- https://us02web.zoom.us/j/3969558281
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