On going TAiJi classes and Qi Gong fitness

Hudson Valley school of TAiJi Quan is offering a fall series of classes. Wednesday night Yang TAiJi form class continues, available to all levels 7pm to 8 or so, cost is $20. Class is ongoing and includes form applications, Push Hands and classical Yang Style warm up exercises and internal instruction.

The fall series will run for one month starting September 25th

Monday and Thursday nights 7pm to 8pm and including five warm up exercises from Kenny Gong’s Xing Yi school. Special attention will be given to posture and breathing. Included here is a short clip of the exercise “Searching for the Moon in the Sea”.These exercises are good for power, flexibility and breath training.The four week series of warm up exercises is $125 in advance or $20 for drop ins per class. No one will be turned away for lack of funds.