High Energy DXF (Dance Xross Fitness)

DXF is fun for all ages! A multi-generational program structured to provide a fun and uplifting experience benefiting both adults and children. Extreme beginners and avid fitness enthusiasts alike will benefit from this movement program that proves all can achieve their fitness goals.

DANCE XROSS FITNESS DXF incorporates four disciplines of movement – dance, kickboxing, strength training and soul line dancing into this cardio fun interval training workout. With the music from old school R & B, Motown, African, Hip Hop, Latin, to new school Pop and Soca, it’s designed to strengthen your mind as well as your body.

This multi-sensory structured program incorporates auditory, visual and kinesthetic learning methods to accommodate the various ways individuals, young and old, respond to learning.

DXF uses different genres of fun and basic dance movements in classic and contemporary styles. The kickboxing segment is intended to induce a sense of empowerment while increasing stamina and flexibility. The strength training is geared to reduce body fat while increasing lean muscle mass to burn calories more efficiently. Soul line dancing is choreographed steps to Motown, jazz, pop, hip-hop, and rhythm and blues music which is interspersed throughout the session for interval training and cool down.