Upcoming Events

  • - House Flow - 08/15/2018 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - MUAY THAI FOR KIDS - 08/15/2018 - 4:00 pm-5:00 pm - Martial Arts training for kids can have profound benefits and can positively impact the lives...
  • - Restorative Yoga - 08/15/2018 - 4:30 pm-5:45 pm - Restorative Yoga 60 minutes This class provides a peaceful atmosphere to allow the body, mind,...
  • - Beginner Muay Thai at Stockade (first time is free!) - 08/15/2018 - 5:00 pm-6:00 pm - Learn Muay Thai - the national sport of Thailand, and one of the most effective...
  • - Poolside Yoga - 08/15/2018 - 5:30 pm-6:15 pm - Join Linda Lalita Winnick and The Shakti Yoga Crew for Poolside yoga at The Lodge!...
  • - Core Vinyasa - 08/15/2018 - 6:00 pm-7:30 pm - Core Vinyasa 90 minutes As the foundation to all else in yoga asanas, core strength...
  • - House Flow - 08/16/2018 - 7:00 am-8:00 am - House Flow  60 This is our classic, open-level Vinyasa Flow class. In it, we honor the infinite...
  • - Bikr - 08/16/2018 - 9:30 am-11:00 am - Come sweat, stretch, laugh, and do more for your body, mind, and spirit than you...
  • - House Flow - 08/16/2018 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - Yin Yoga - 08/16/2018 - 5:30 pm-7:00 pm - Yin Yoga 90 minutes Any complete yoga practice is comprised of both yin and yang...
  • - Ashtanga Led Primary Series - 08/16/2018 - 5:45 pm-7:15 pm -   Ashtanga, Led Primary Series 90 minutes This class is dedicated to the sacred practice...
  • - Yoga Suave en Español - $5 - 08/16/2018 - 7:30 pm-8:30 pm - Yoga Suave en Español $5 La clase suave de yoga ayuda con la eliminación del...
  • - Mysore Ashtanga - 08/17/2018 - 6:30 am-8:30 am - Mysore Ashtanga 90 minutes This class honors the Ashtanga Yoga tradition as taught by Sri...
  • - House Flow - 08/17/2018 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - Moving For Life Dance Exercise Class For Breast Cancer Recovery - 08/17/2018 - 10:00 am-11:00 am - Join Moving For Life and the Kingston Library for a free Dance Exercise for Breast...
  • - Gentle Yoga - 08/17/2018 - 12:00 pm-1:00 pm - Gentle Yoga 60 minutes Gentle Yoga is designed for anyone who would like to practice...
  • - Beginners Yoga - 08/17/2018 - 5:30 pm-6:45 pm - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
  • - Flying Flow - 08/18/2018 - 7:30 am-9:00 am - Flying Flow 90 minutes A challenging Vinyasa Flow class that incorporates inversions and arm balances...
  • - House Flow - 08/18/2018 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - Beginners Yoga - 08/18/2018 - 10:00 am-11:15 am - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
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