Upcoming Events

  • - Pre & Post Natal Yoga Program - 01/15/2019 - 02/12/2019 - 4:00 pm - Pregnancy & childbirth are precious & miraculous stages in a woman's life... PRACTICE yoga throughout...
  • - Rowing Training - 01/15/2019 - 02/14/2019 - 5:30 pm-6:30 pm - ROWING TRAINING for All Levels TUESDAYS and/or THURSDAYS  5:30-6:30pm Join Rondout Rowing club coaches for...
  • - Teen Yoga Program for Ages 13-18 - 01/16/2019 - 02/13/2019 - 12:00 am - Certified Yoga Instructor, Shana Alstaetter, facilitates a 5 week program for TEENS AGE 13-18.  Introduces...
  • - House Flow - 01/16/2019 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - POP-up Reiki - 01/16/2019 - 11:00 am-4:30 pm - I have had the great privilege to have worked with a number of clients this...
  • - MUAY THAI FOR KIDS - 01/16/2019 - 4:00 pm-5:00 pm - Martial Arts training for kids can have profound benefits and can positively impact the lives...
  • - Beginner Muay Thai at Stockade (first time is free!) - 01/16/2019 - 5:00 pm-6:00 pm - Learn Muay Thai - the national sport of Thailand, and one of the most effective...
  • - Ashtanga Led Primary Series - 01/16/2019 - 5:45 pm-7:15 pm -   Ashtanga, Led Primary Series 90 minutes This class is dedicated to the sacred practice...
  • - Yoga Suave en Español - $5 - 01/16/2019 - 7:30 pm-8:30 pm - Yoga Suave en Español $5 La clase suave de yoga ayuda con la eliminación del...
  • - Younger Women's Support Group - 01/17/2019 - 12:00 am - A supportive and confidential setting for women, 55 or younger, diagnosed with any type of...
  • - House Flow - 01/17/2019 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - Gentle Yoga - 01/17/2019 - 12:00 pm-1:00 pm - Gentle Yoga 60 minutes Gentle Yoga is designed for anyone who would like to practice...
  • - Beginners Yoga - 01/17/2019 - 5:30 pm-6:45 pm - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
  • - DXF DANCE! - 01/17/2019 - 7:00 pm-8:00 pm -
  • - Little One n Me Yoga Program - 01/18/2019 - 02/15/2019 - 12:00 am - Certified Yoga Instructor, SHANA ALTSTAETTER,  facilitates a 5 week program for ADULT & CHILD AGE 0-5.  Provides...
  • - Flying Flow - 01/18/2019 - 7:30 am-9:00 am - Flying Flow 90 minutes A challenging Vinyasa Flow class that incorporates inversions and arm balances...
  • - House Flow - 01/18/2019 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - Beginners Yoga - 01/18/2019 - 10:00 am-11:15 am - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
  • - Women's Cancer Support Group - 01/18/2019 - 01/19/2019 - 11:00 am-12:30 pm - A supportive and confidential setting for women who have been diagnosed with any type of...
  • - Innate Movement Anniversary Celebration and Video Debut! - 01/18/2019 - 6:30 pm-7:30 pm - We are celebrating our third year as a gym and our first year in our...
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