Yoga Holiday Survival Series

Date/Time
Date(s) - 12/07/2017
6:00 pm-7:15 pm

Location
Zephyr Float

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Join Denise Hopkins at Zephyr Float for a series of yoga classes designed to keep you sane this holiday season. Self care is crucial during this often overwhelming time of year. Make the decision to make time for YOU!

Classes will be taught in a small and more intimate setting. Expect lots of personal attention and help with poses and injuries.

Sign up in advance to reserve a spot!
$15 per class. Call Zephyr Float at 845-853-2400 to register.

Dec 7th: Grounded – Hip Opening
Dec 28th: Detox – Clear the Path
Jan 11th: Set Intent – Neck & Shoulders

Denise has taught yoga for over a decade. Her style is clear, direct and compassionate. Classes
focus on deep breathing, core work, and using poses to free emotional backlog held in the body.

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