Date(s) - 04/16/2018
6:00 pm-7:00 pm
Olivia Grimsland Yoga
Soul/Hip-Hop Yoga with Leah Mondays 6-7pm
Each class begins with inspirational quotes and a brief guided meditation inspired by the monthly theme. We gently warm up our bodies and move through the Hatha poses with attention to alignment and breath; strengthening, lengthening, and stretching the muscles. A diverse playlist of soul and hip-hop music supports students throughout the class, all the way to sweet Savasana.
Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].
The yoga studio is located inside Kingston Athletics, enter near the Stewart’s intersection, and follow signs to Kingston Athletics while staying to the right..