Rowing Training

Date/Time
Date(s) - 02/21/2019
5:30 pm

Location
YMCA

0


ROWING TRAINING FOR ALL LEVELS

Join Rondout Rowing Club Coach for a 

     5 week training session @ YMCA

Topics covered include :

-The Concept 2 Erg and how to set up workouts on the PM

-Review of the Rowing Stroke:  Movement and Biomechanics

-Rowing mistakes and how to correct them

-Concept of pace and stroke rate

-When to use different damper settings

-Understanding interval & distance rowing workouts

THURSDAYS  FEB 21—MARCH 21     5:30-6:30pm

LOC: YMCA Specialized Training Room

MEMBER:  $65   /   NON-MEMBER: $85

*MUST REGISTER BY FEB 19th @                                                                 YMCA MEMBERSHIP OFFICE or WWW.YMCAULSTER.ORG

 

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