Mysore Ashtanga

Date(s) - 09/14/2018
6:30 am-8:30 am

The Yoga House - Midtown


Mysore Ashtanga

90 minutes

This class honors the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois. Arrive together and join in the opening chant together, but the practice in the Mysore setting is led by your own individual rhythm while under the supervision of the instructor in the room. Practice the Asthanga sequence at your own pace, and receive individual hands-on assists and verbal guidance  when needed to help you dive deeper into your own personal practice but still feel the energy of practicing in a group setting.  


Loading Map....