Moving For Life Dance Exercise for Cancer Recovery Class

Date/Time
Date(s) - 05/18/2018
10:00 am

Location
Kingston Library

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Join us for this FREE, gentle dance exercise aerobics class to reduce side effects of cancer treatment, fight fatigue and maintain a healthy body weight. And have fun while moving gently and safely! This doctor-endorsed movement class uses dance and fun music to combat Lymphedema, Neuropathy and get fluids and joints moving. The class is accommodated to all and can be done seated or standing. Start where you are and honor your journey. The goal of the program is to incorporate a safe and effective workout through dance exercise to music and informal discussions. Class space is prioritized for those in treatment or recovery from Breast Cancer but is open to all, including caretakers. Try a class!

-Maintaining a healthy weight after breast cancer diagnosis has been associated with improved survival outcomes

-Women who are physically active after breast cancer recurrence and mortality compared with sedentary individuals

No need to pre-register, just arrive a few minutes early to sign in.www.movingforlife.org

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