Mental Fitness Class

Date(s) - 03/16/2019
1:30 pm-3:30 pm

Essential Fitness


🏋️‍♀️🧠Mental Fitness Class🧡🏋️‍♀️

Saturday March 16  1:30pm-3:30pm

Learn easy and fun strategies to clear past issues, cope with current stressors and be prepared for challenges ahead. Feel relaxed and recharged as you learn easy strategies to be physically and emotionally fit and happy.

Mental Fitness leads to physical and emotional wellbeing and increased happiness.

Essential Fitness is hosting Dr Denise Morett, bestselling author of “Lifeline”, local Licensed Psychologist and Professor at Vassar College LLI.

She will share easy and quick strategies to improve and maintain health and happiness.

$35 please RSVP to Essential Fitness or Dr Denise Morett by text to 845-853-5283.  Venmo app payments accepted to Dr Denise Morett. Cash also on day of event.



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