Date(s) - 04/21/2017
12:00 pm-1:00 pm
The Yoga House
This class provides a peaceful atmosphere to allow the body, mind, and spirit to rejuvenate itself. Props (blankets and blocks) are used to prevent stress on the body. The mind finds space through the breath to be open to new ideas and patterns. Balancing the body and mind through the breath allows the nervous system to relax and the immune system to function better. When you leave a class you will feel at ease physically and emotionally
Gentle Yoga is designed for anyone who would like to practice at a careful, soothing, conscientious pace. It is especially suited to: seniors; those recovering from injury; those who suffer from arthritis or other ailments that prevent full range of motion; those who are very tight; and those who are overweight. Students have reported feeler better, lighter, and younger after beginning a weekly gentle yoga regimen. Don’t let bodily limitations prevent you from enjoying the physical and emotional benefits of a yoga practice.