Date(s) - 09/17/2018
5:30 pm-7:00 pm
Flow and Restore is the creative combination of the beauty and benefits of Vinyasa Flow with the nurturing aspects of Restorative Yoga. Practice will begin with a friendly paced movement through several specially selected asanas allowing the body to open, release and strengthen. Instruction and adjustments will be provided as needed to enhance and grow your practice. This body flow will be followed by a slower, restorative practice allowing yourself to soften and find inner stillness in order to tune into your intuition and your body’s own ability to nurture and heal.
All are welcome!
Sliding Scale $12-$16, Mats, blankets and props provided.
New Student Special 3 classes for $27!
Check our website for up to date class information and any last minute schedule changes.