Core Vinyasa

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Date(s) - 09/13/2017
6:00 pm-7:30 pm

The Yoga House


the yoga house, kingston, ny, restorativeCore Vinyasa Flow

90 minutes

As the foundation to all else in yoga asanas, core strength makes not just poses but daily life feel easier. With flowing Vinyasa sequences, this class incorporates core-strengthening transitions and postures that target your abdominals, obliques, spine, pelvic floor and shoulder girdle.  And, as important as strengthening the core muscles, we’ll also practice melty postures to ease those same muscles groups. You’ll find you’ll stand taller, feel stronger, and exude confidence.  The class is fun and challenging, but we encourage you to take a pace that suits your body’s needs.