Chair Yoga with Kathy Foley

Date/Time
Date(s) - 02/11/2019
11:00 am-12:00 pm

Location
Town of Esopus Library

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Chair Yoga is a very helpful way for those who need extra support to enjoy the benefits of yoga. Using sturdy chairs, Kathy Foley, a 200 hour registered yoga teacher, will instruct you on how to stretch your body to keep limber, strong and healthy. Wear comfy, loose clothing and non-skid shoes.

This class will be meeting for 6 weeks.

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