Date(s) - 02/11/2019
11:00 am-12:00 pm
Town of Esopus Library
Chair Yoga is a very helpful way for those who need extra support to enjoy the benefits of yoga. Using sturdy chairs, Kathy Foley, a 200 hour registered yoga teacher, will instruct you on how to stretch your body to keep limber, strong and healthy. Wear comfy, loose clothing and non-skid shoes.
This class will be meeting for 6 weeks.