Upcoming Events

  • - Mysore Ashtanga - 07/20/2018 - 6:30 am-8:30 am - Mysore Ashtanga 90 minutes This class honors the Ashtanga Yoga tradition as taught by Sri...
  • - House Flow - 07/20/2018 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - Bikram Hot Yoga - 07/20/2018 - 12:00 pm-1:00 pm - Come sweat, stretch, laugh, and do more for your body, mind, and spirit than you...
  • - Gentle Yoga - 07/20/2018 - 12:00 pm-1:00 pm - Gentle Yoga 60 minutes Gentle Yoga is designed for anyone who would like to practice...
  • - Bikram Hot Yoga - 07/20/2018 - 4:00 pm-5:00 pm - Come sweat, stretch, laugh, and do more for your body, mind, and spirit than you...
  • - Beginners Yoga - 07/20/2018 - 5:30 pm-6:45 pm - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
  • - Warm Gentle Yoga - 07/20/2018 - 6:00 pm-7:00 pm - Come sweat, stretch, laugh, and do more for your body, mind, and spirit than you...
  • - Flying Flow - 07/21/2018 - 7:30 am-9:00 am - Flying Flow 90 minutes A challenging Vinyasa Flow class that incorporates inversions and arm balances...
  • - Bikram Hot Yoga - 07/21/2018 - 9:00 am-10:30 am - Come sweat, stretch, laugh, and do more for your body, mind, and spirit than you...
  • - House Flow - 07/21/2018 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - Beginners Yoga - 07/21/2018 - 10:00 am-11:15 am - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
  • - Bikram Hot Yoga - 07/22/2018 - 12:00 pm-1:00 pm - Come sweat, stretch, laugh, and do more for your body, mind, and spirit than you...
  • - Warm Gentle Yoga - 07/22/2018 - 4:00 pm-5:00 pm - Come sweat, stretch, laugh, and do more for your body, mind, and spirit than you...
  • - Jivamukti Open Yoga - 07/22/2018 - 5:00 pm-6:30 pm - Jivamukti Open is a class where the teacher presents classical yoga teachings as relevant to one’s...
  • - Advanced Bikram Yoga - 07/22/2018 - 6:00 pm-8:00 pm - Come sweat, stretch, laugh, and do more for your body, mind, and spirit than you...
  • - Mysore Ashtanga - 07/23/2018 - 6:30 am-8:30 am - Mysore Ashtanga 90 minutes This class honors the Ashtanga Yoga tradition as taught by Sri...
  • - Slow Flow - 07/23/2018 - 9:30 am-10:45 am - Slow Flow 60-75 minutes This Vinyasa Flow class honors the spirit of unwinding by taking...
  • - Yoga at the Kingston Library - 07/23/2018 - 1:30 pm-2:30 pm - Start your week off with this introductory yoga workshop every Monday with local instructor Christina...
  • - Beginners Yoga - 07/23/2018 - 5:30 pm-6:45 pm - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
  • - Flow & Restore Yoga - 07/23/2018 - 5:30 pm-7:00 pm - Flow and Restore is the creative combination of the beauty and benefits of Vinyasa Flow with the nurturing...
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