Upcoming Events

  • - Women's Cancer Support Group - 10/19/2018 - 10/20/2018 - 11:00 am-12:30 pm - A supportive and confidential setting for women who have been diagnosed with any type of...
  • - Beginners Yoga - 10/19/2018 - 5:30 pm-6:45 pm - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
  • - Flying Flow - 10/20/2018 - 7:30 am-9:00 am - Flying Flow 90 minutes A challenging Vinyasa Flow class that incorporates inversions and arm balances...
  • - House Flow - 10/20/2018 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - Beginners Yoga - 10/20/2018 - 10:00 am-11:15 am - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
  • - Mysore Ashtanga - 10/22/2018 - 6:30 am-8:30 am - Mysore Ashtanga 90 minutes This class honors the Ashtanga Yoga tradition as taught by Sri...
  • - Slow Flow - 10/22/2018 - 9:30 am-10:45 am - Slow Flow 60-75 minutes This Vinyasa Flow class honors the spirit of unwinding by taking...
  • - MUAY THAI FOR KIDS - 10/22/2018 - 4:00 pm-5:00 pm - Martial Arts training for kids can have profound benefits and can positively impact the lives...
  • - Beginners Yoga - 10/22/2018 - 5:30 pm-6:45 pm - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
  • - Hot (Bikram) Yoga Class - 10/22/2018 - 6:00 pm-7:30 pm - Come sweat, stretch, laugh, and do more for your body, mind, and spirit than you...
  • - LGBTQ + Allies Yoga - $5 - 10/22/2018 - 6:30 pm-7:30 pm - LGBTQ+Ally Community Yoga 60 minutes $5 Uptown Are you LGBTQ and seeking a comfortable environment...
  • - House Flow - 10/22/2018 - 7:00 pm-8:15 pm - House Flow 60-90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - House Flow - 10/23/2018 - 7:00 am-8:00 am - House Flow  60 This is our classic, open-level Vinyasa Flow class. In it, we honor the infinite...
  • - Adult Nature Hike- Walkway Over the Hudson - 10/23/2018 - 9:00 am-12:00 pm - This is an easy hike overlooking the Hudson River along the Walkway. If interested please...
  • - Adult Nature Hike- Walkway Over the Hudson - 10/23/2018 - 9:00 am-12:00 pm - This is an easy hike crossing the Hudson River over the walkway. If interested please...
  • - Bikr - 10/23/2018 - 9:30 am-11:00 am - Come sweat, stretch, laugh, and do more for your body, mind, and spirit than you...
  • - Gentle Yoga - 10/23/2018 - 12:00 pm-1:00 pm - Gentle Yoga 60 minutes Gentle Yoga is designed for anyone who would like to practice...
  • - MUAY THAI FOR KIDS - 10/23/2018 - 4:00 pm-5:00 pm - Martial Arts training for kids can have profound benefits and can positively impact the lives...
  • - Intro to Mindfulness - Is Back! - 10/23/2018 - 5:30 pm-6:35 pm - Introduction to Mindfulness Series of five classes 5:30-6:35 Tuesday evenings October 9th to November 5th...
  • - Yin Yoga - 10/23/2018 - 5:30 pm-7:00 pm - Yin Yoga 90 minutes Any complete yoga practice is comprised of both yin and yang...
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