Upcoming Events

  • - House Flow - 06/26/2019 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - MUAY THAI FOR KIDS - 06/26/2019 - 4:00 pm-5:00 pm - Martial Arts training for kids can have profound benefits and can positively impact the lives...
  • - Family Yoga - $5pp - 06/26/2019 - 4:30 pm-5:15 pm -     Family Yoga 45 minutes  $5 for each family member Share your practice with...
  • - Restorative Yoga - 06/26/2019 - 4:30 pm-5:45 pm - Restorative Yoga 60 minutes This class provides a peaceful atmosphere to allow the body, mind,...
  • - Beginner Muay Thai at Stockade (first time is free!) - 06/26/2019 - 5:00 pm-6:00 pm - Learn Muay Thai - the national sport of Thailand, and one of the most effective...
  • - Core Vinyasa - 06/26/2019 - 6:00 pm-7:30 pm - Core Vinyasa 90 minutes As the foundation to all else in yoga asanas, core strength...
  • - Wednesday Night Yoga- Core, Strength & Injury Healing - 06/26/2019 - 6:15 pm-7:30 pm - Forrest Yoga was developed by Ana Forrest over 40 years ago. It is a deeply...
  • - House Flow - 06/27/2019 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - Future Soldier Training Program - 06/27/2019 - 4:00 pm-5:30 pm - Weekly we have what's called Future Soldier Training with the US Army. If you're looking...
  • - Ashtanga Led Primary Series - 06/27/2019 - 5:45 pm-7:15 pm -   Ashtanga, Led Primary Series 90 minutes This class is dedicated to the sacred practice...
  • - DXF DANCE! - 06/27/2019 - 7:00 pm-8:00 pm -
  • - Yoga Suave en Español - $5 - 06/27/2019 - 7:30 pm-8:30 pm - Yoga Suave en Español $5 La clase suave de yoga ayuda con la eliminación del...
  • - House Flow - 06/28/2019 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - Gentle Yoga - 06/28/2019 - 12:00 pm-1:00 pm - Gentle Yoga 60 minutes Gentle Yoga is designed for anyone who would like to practice...
  • - Beginners Yoga - 06/28/2019 - 5:30 pm-6:45 pm - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
  • - Flying Flow - 06/29/2019 - 7:30 am-9:00 am - Flying Flow 90 minutes A challenging Vinyasa Flow class that incorporates inversions and arm balances...
  • - DXF Class - 06/29/2019 - 9:30 am-10:30 am - DXF® - Dance Xross Fitness® is a fun and empowering group fitness program that combines...
  • - House Flow - 06/29/2019 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - Kayaking 101 - 06/29/2019 - 9:30 am-11:30 am - Learn the basics of kayaking, such as entering the boat, kayak strokes and water safety....
  • - Beginners Yoga - 06/29/2019 - 10:00 am-11:15 am - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
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