Upcoming Events

  • - Slow Flow - 03/25/2019 - 9:30 am-10:45 am - Slow Flow 60-75 minutes This Vinyasa Flow class honors the spirit of unwinding by taking...
  • - MUAY THAI FOR KIDS - 03/25/2019 - 4:00 pm-5:00 pm - Martial Arts training for kids can have profound benefits and can positively impact the lives...
  • - Beginners Yoga - 03/25/2019 - 5:30 pm-6:45 pm - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
  • - Hot (Bikram) Yoga Class - 03/25/2019 - 6:00 pm-7:30 pm - Come sweat, stretch, laugh, and do more for your body, mind, and spirit than you...
  • - LGBTQ + Allies Yoga - $5 - 03/25/2019 - 6:30 pm-7:30 pm - LGBTQ+Ally Community Yoga 60 minutes $5 Uptown Are you LGBTQ and seeking a comfortable environment...
  • - House Flow - 03/25/2019 - 7:00 pm-8:15 pm - House Flow 60-90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - Gentle Yoga - 03/26/2019 - 12:00 pm-1:00 pm - Gentle Yoga 60 minutes Gentle Yoga is designed for anyone who would like to practice...
  • - MUAY THAI FOR KIDS - 03/26/2019 - 4:00 pm-5:00 pm - Martial Arts training for kids can have profound benefits and can positively impact the lives...
  • - Yin Yoga - 03/26/2019 - 5:30 pm-7:00 pm - Yin Yoga 90 minutes Any complete yoga practice is comprised of both yin and yang...
  • - House Flow - 03/26/2019 - 6:00 pm-7:30 pm - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - DXF Class - 03/26/2019 - 7:00 pm-8:00 pm - DXF® - Dance Xross Fitness® is a fun and empowering group fitness program that combines...
  • - Yoga en Español - 03/26/2019 - 7:30 pm-8:30 pm - Yoga en Español La clase suave de yoga ayuda con la eliminación del estrés y...
  • - House Flow - 03/27/2019 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - MUAY THAI FOR KIDS - 03/27/2019 - 4:00 pm-5:00 pm - Martial Arts training for kids can have profound benefits and can positively impact the lives...
  • - Family Yoga - $5pp - 03/27/2019 - 4:30 pm-5:15 pm -     Family Yoga 45 minutes  $5 for each family member Share your practice with...
  • - Restorative Yoga - 03/27/2019 - 4:30 pm-5:45 pm - Restorative Yoga 60 minutes This class provides a peaceful atmosphere to allow the body, mind,...
  • - Beginner Muay Thai at Stockade (first time is free!) - 03/27/2019 - 5:00 pm-6:00 pm - Learn Muay Thai - the national sport of Thailand, and one of the most effective...
  • - Core Vinyasa - 03/27/2019 - 6:00 pm-7:30 pm - Core Vinyasa 90 minutes As the foundation to all else in yoga asanas, core strength...
  • - Wednesday Night Yoga- Core, Strength & Injury Healing - 03/27/2019 - 6:15 pm-7:30 pm - Forrest Yoga was developed by Ana Forrest over 40 years ago. It is a deeply...
  • - House Flow - 03/28/2019 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
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