Upcoming Events

  • - Beginner Boxing - 01/20/2019 - 02/17/2019 - 12:00 am - BUILD, BURN, AND BURST... SMALL GROUP TRAINING: BEGINNER BOXING w/ CERTIFIED INSTRUCTOR DONNA SMITH Cardio circuit...
  • - POP-up Reiki - 01/23/2019 - 11:00 am-4:30 pm - I have had the great privilege to have worked with a number of clients this...
  • - MUAY THAI FOR KIDS - 01/23/2019 - 4:00 pm-5:00 pm - Martial Arts training for kids can have profound benefits and can positively impact the lives...
  • - Beginner Muay Thai at Stockade (first time is free!) - 01/23/2019 - 5:00 pm-6:00 pm - Learn Muay Thai - the national sport of Thailand, and one of the most effective...
  • - Ashtanga Led Primary Series - 01/23/2019 - 5:45 pm-7:15 pm -   Ashtanga, Led Primary Series 90 minutes This class is dedicated to the sacred practice...
  • - Yoga Suave en Español - $5 - 01/23/2019 - 7:30 pm-8:30 pm - Yoga Suave en Español $5 La clase suave de yoga ayuda con la eliminación del...
  • - House Flow - 01/24/2019 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - Gentle Yoga - 01/24/2019 - 12:00 pm-1:00 pm - Gentle Yoga 60 minutes Gentle Yoga is designed for anyone who would like to practice...
  • - Beginners Yoga - 01/24/2019 - 5:30 pm-6:45 pm - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
  • - DXF DANCE! - 01/24/2019 - 7:00 pm-8:00 pm -
  • - Flying Flow - 01/25/2019 - 7:30 am-9:00 am - Flying Flow 90 minutes A challenging Vinyasa Flow class that incorporates inversions and arm balances...
  • - House Flow - 01/25/2019 - 9:30 am-11:00 am - House Flow  90 minutes (see schedule for class lengths) This is our classic, open-level Vinyasa Flow class....
  • - Beginners Yoga - 01/25/2019 - 10:00 am-11:15 am - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
  • - Little One n Me Yoga Program - 01/25/2019 - 10:00 am-11:00 am - Certified Yoga Instructor, SHANA ALTSTAETTER,  facilitates a 5 week program for ADULT & CHILD AGE 0-5.  Provides...
  • - Renewal - A Retreat Day for Mothers - 01/26/2019 - All Day - Calling all moms!  Join Rachel Welch, founder of Revolution Motherhood and Randi Zinn, founder of...
  • - DXF Class - 01/26/2019 - 9:30 am-10:30 am - DXF® - Dance Xross Fitness® is a fun and empowering group fitness program that combines...
  • - Slow Flow - 01/27/2019 - 9:30 am-10:45 am - Slow Flow 60-75 minutes This Vinyasa Flow class honors the spirit of unwinding by taking...
  • - DXF Class - 01/27/2019 - 10:00 am-11:00 am - DXF® - Dance Xross Fitness® is a fun and empowering group fitness program that combines...
  • - Beginners Yoga - 01/27/2019 - 5:30 pm-6:45 pm - Beginners Yoga 75 minutes New to yoga or just want to take a refresher? The...
  • - Hot (Bikram) Yoga Class - 01/27/2019 - 6:00 pm-7:30 pm - Come sweat, stretch, laugh, and do more for your body, mind, and spirit than you...
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