Beginner Boxing

Date/Time
Date(s) - 01/20/2019
12:00 am

Location
YMCA

0


BUILD, BURN, AND BURST…

SMALL GROUP TRAINING: BEGINNER BOXING

w/ CERTIFIED INSTRUCTOR DONNA SMITH

Cardio circuit boxing is a full-body boxing  workout that changes your body, clears your mind and spirit. 

Learn how to properly throw a jab, uppercut, and various combinations.  BUILD fundamentals of a true boxer’s workout, to BURN, strengthen and tone your core, back, arms, and legs & BURST with powerful endorphins.

WHEN:  SUNDAYS   JANUARY 20- FEBRUARY 17

TIME: 11:30-12:30pm

COST: 5 WEEK SESSION   $65 MEMBERS    $85 NON-MEMBERS

LOCATION: YMCA, 507 BROADWAY      GROUP FITNESS ROOM/MPR

QUESTIONS: 845-338-3810 x103

MUST Register in advance by Jan 18th @ YMCA Membership Office or WWW.YMCAULSTER.ORG         

What to bring:  *Wraps      *Boxing gloves (optional)     *Water & towel

 

 

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