Alleviating Depression & Anxiety: Mood Balancing with Yoga Therapy & Ayurveda

Date(s) - 03/11/2019 - 03/15/2019
5:30 pm-6:45 pm

The Yoga House - Uptown


Yoga and Ayurveda have clinically proven methods that help alleviate depression and anxiety, creating balance in the mind, body, soul and senses. In this series with Ami Jayaprada Hirschstein you will learn yoga poses that have been medically tested to improve mood. We will discuss how diet and lifestyle effects your emotions. You will learn simple ways to help you feel more motivated, calm, happy and alive. Hosted at our Uptown studio at 57 Crown St. Kingston. $80 for the series–registration is required.


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