Slow Flow

Date/Time
Date(s) - 04/22/2019
9:30 am-10:45 am

Location
The Yoga House - Midtown

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Slow Flow Yoga Scott Johnson The Yoga House Yoga Kingston, NY Hudson ValleySlow Flow

60-75 minutes

This Vinyasa Flow class honors the spirit of unwinding by taking it slow and deep. We move at a sweet and mindful pace, building a slow-burning heat that prepares the body for opening and lengthening. Toward the end of class, we hold a few restorative poses in order to experience relaxation, creating a transformative effect on body and spirit. Leave feeling lighter, more joyous, and centered.

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